3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
July 12, 2012 9:04 AM
271 reps | 100, 85, and 86 reps | Rx'd
Level 53
112th WOD
Result
Result
271 reps | 100, 85, and 86 reps | Rx'd -16 repsStats
WOD Count
112th
Level
53
Work Performed
3,163 ft*lbs
Training Days
65 (2024)
History
2
Stats
WOD Count
112th
Level
53
Work Performed
3,163 ft*lbs
Training Days
65 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,238 Reps (+0)Milestone 1,000
Wall Ball
691 Reps (+0)Milestone 500
Shoulder-to-Overhead
341 Reps (+0)Milestone 300
Push Press
210 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
