Ed Lemire Ed Lemire

05-18-2017 11:25 AM

05-18-2017 11:25 AM


Sprint : 10x 100 m, rest 1 min Sprint : 10x 100 m, rest 1 min

Intervals : rest 1 min
Sprint, 100 m | 18:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 18:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00

Intervals : rest 1 min
Sprint, 100 m | 18:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 18:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00
Sprint, 100 m | 16:00

Result

164 mins | Rx'd

Result

164 mins | Rx'd

Community

Community


Stats

WOD Count

128th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

128th

Level

28

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

31,409 Meters (+1,000)

History (1)

History (1)

0 Comments

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