Michael McLaughlin Michael McLaughlin

05-19-2017 12:35 AM

05-19-2017 12:35 AM


3 RFT: 400 m and Burpees 3 RFT: 400 m and Burpees

3 rounds of:
Run, 400 m
21 Burpees

3 rounds of:
Run, 400 m
21 Burpees

Result

9 mins 28 secs | Rx'd 59 secs

Result

9 mins 28 secs | Rx'd 59 secs

Community

Community


Stats

WOD Count

1307th

Level

64

Avg Power Output

127.6 (ft*lbs)/sec (-14.8)

Training Days

67 (2024)

History

2

Stats

WOD Count

1307th

Level

64

Avg Power Output

127.6 (ft*lbs)/sec (-14.8)

Training Days

67 (2024)

History

2


Movement Progress

Movement Progress

Milestone 530,000

Run

525,597 Meters (+1,200)

Milestone 11,500

Burpee

11,400 Reps (+63)

History (2)

History (2)

0 Comments

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