20:00 AMRAP:
3 Deadlifts, 145 lbs
7 Box Jumps, 20 in
Run, 200 m
20:00 AMRAP:
3 Deadlifts, 145 lbs
7 Box Jumps, 20 in
Run, 200 m
May 21, 2017 7:36 PM
8 rounds + 3 Deadlifts + 6 Box Jumps | Rx'd
494th WOD
Result
Result
8 rounds + 3 Deadlifts + 6 Box Jumps | Rx'dNotes
+10 burpees on alt rounds, +40 reps.
Notes
+10 burpees on alt rounds, +40 reps.
Stats
WOD Count
494th
Level
-
Training Days
101 (2024)
History
1
Stats
WOD Count
494th
Level
-
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
139,083 Meters (+1,600)Milestone 3,250
Box Jump
2,889 Reps (+62)Milestone 1,400
Deadlift
1,158 Reps (+27)History (1)
History (1)
