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Kyle Wagner Kyle Wagner

05-29-2017 5:01 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 21 secs | Rx'd 6 mins 14 secs

Result

45 mins 21 secs | Rx'd 6 mins 14 secs

Community

Stats

WOD Count

1230th

Level

Avg Power Output

97.9 (ft*lbs)/sec (-11.6)

Training Days

97 (2024)

History

Stats

WOD Count

1230th

Level

Avg Power Output

97.9 (ft*lbs)/sec (-11.6)

Training Days

97 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

6,750 Reps

Movement Progress

Milestone 90,000

Run

88,136 Meters (+3,219)

Milestone 9,000

Pull-up

8,965 Reps (+100)

Milestone 7,250

Push-up

6,914 Reps (+200)

Milestone 7,000

Air Squat

6,913 Reps (+300)

Milestone 20,000

Squat

19,097 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 5 secs | Rx'd 40 mins 5 secs | Rx'd

Level 85 Level 85 452nd WOD 452nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

39 mins 7 secs | Rx'd 39 mins 7 secs | Rx'd 58 secs 58 secs

Level 87 Level 87 776th WOD 776th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 21 secs | Rx'd 45 mins 21 secs | Rx'd 6 mins 14 secs 6 mins 14 secs

Level 70 Level 70 1230th WOD 1230th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 56 secs | Rx'd 42 mins 56 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 77 Level 77 1694th WOD 1694th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 50 secs | Rx'd 38 mins 50 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 88 Level 88 2575th WOD 2575th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

39 mins 56 secs | Rx'd 39 mins 56 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 85 Level 85 3069th WOD 3069th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 13 secs | Rx'd 38 mins 13 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 89 Level 89 3392nd WOD 3392nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 46 secs | Rx'd 53 mins 46 secs | Rx'd 15 mins 33 secs 15 mins 33 secs

Level 47 Level 47 3722nd WOD 3722nd WOD

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