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Kyle Wagner Kyle Wagner

05-28-2018 4:20 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 56 secs | Rx'd 2 mins 25 secs

Result

42 mins 56 secs | Rx'd 2 mins 25 secs

Notes

partitioned Cindy style Held 1:00/ round for 5, rested 15-30 extra and then 5 more Most of rest @1:115, last 4-5 more like 1:30

Notes

partitioned Cindy style Held 1:00/ round for 5, rested 15-30 extra and then 5 more Most of rest @1:115, last 4-5 more like 1:30

Community

Stats

WOD Count

1694th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+5.5)

Training Days

95 (2024)

History

Stats

WOD Count

1694th

Level

Avg Power Output

103.4 (ft*lbs)/sec (+5.5)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

110,000 Meters

Milestone Reached

Air Squat

9,500 Reps

Movement Progress

Milestone 130,000

Run

110,289 Meters (+3,219)

Milestone 12,500

Pull-up

12,202 Reps (+100)

Milestone 9,250

Push-up

9,152 Reps (+200)

Milestone 10,000

Air Squat

9,588 Reps (+300)

Milestone 27,500

Squat

26,538 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 5 secs | Rx'd 40 mins 5 secs | Rx'd

Level 85 Level 85 452nd WOD 452nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

39 mins 7 secs | Rx'd 39 mins 7 secs | Rx'd 58 secs 58 secs

Level 87 Level 87 776th WOD 776th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

45 mins 21 secs | Rx'd 45 mins 21 secs | Rx'd 6 mins 14 secs 6 mins 14 secs

Level 70 Level 70 1230th WOD 1230th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

42 mins 56 secs | Rx'd 42 mins 56 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 77 Level 77 1694th WOD 1694th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

38 mins 50 secs | Rx'd 38 mins 50 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 88 Level 88 2575th WOD 2575th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

39 mins 56 secs | Rx'd 39 mins 56 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 85 Level 85 3069th WOD 3069th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 13 secs | Rx'd 38 mins 13 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 89 Level 89 3392nd WOD 3392nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 46 secs | Rx'd 53 mins 46 secs | Rx'd 15 mins 33 secs 15 mins 33 secs

Level 47 Level 47 3722nd WOD 3722nd WOD

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