btwb

Jeff Castro Jeff Castro

07-19-2012 6:03 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd

Result

25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd

Community

Stats

WOD Count

253rd

Level

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

253rd

Level

Avg Power Output

93.3 (ft*lbs)/sec

Training Days

129 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Movement Progress

Milestone 2,500

Pull-up

2,279 Reps (+100)

Milestone 2,250

Push-up

1,950 Reps (+150)

Milestone 2,000

Sit-up

1,759 Reps (+200)

Milestone 1,500

Air Squat

1,484 Reps (+250)

Milestone 5,000

Squat

4,637 Reps (+250)

History (2)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd 25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd

Level 65 Level 65 253rd WOD 253rd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd 20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd ⚡4 mins 44 secs ⚡4 mins 44 secs

Level 84 Level 84 390th WOD 390th WOD

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