btwb

Troy Morse Troy Morse

05-29-2017 4:11 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 7 secs | Rx'd 4 mins 55 secs

Result

67 mins 7 secs | Rx'd 4 mins 55 secs

Notes

2/4/6 ran a route in the park

Notes

2/4/6 ran a route in the park

Community

Stats

WOD Count

1281st

Level

Avg Power Output

86.6 (ft*lbs)/sec (-12.0)

Training Days

23 (2024)

History

Stats

WOD Count

1281st

Level

Avg Power Output

86.6 (ft*lbs)/sec (-12.0)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

7,250 Reps

Movement Progress

Milestone 150,000

Run

148,748 Meters (+3,219)

Milestone 6,500

Pull-up

6,483 Reps (+100)

Milestone 7,750

Push-up

7,372 Reps (+200)

Milestone 7,000

Air Squat

6,934 Reps (+300)

Milestone 22,500

Squat

21,617 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 12 secs | Rx'd 62 mins 12 secs | Rx'd

Level 33 Level 33 860th WOD 860th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 7 secs | Rx'd 67 mins 7 secs | Rx'd 4 mins 55 secs 4 mins 55 secs

Level 29 Level 29 1281st WOD 1281st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

75 mins 54 secs | Rx'd 75 mins 54 secs | Rx'd 8 mins 47 secs 8 mins 47 secs

Level 26 Level 26 1653rd WOD 1653rd WOD

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