Marcus Neal Marcus Neal

07-16-2012 8:57 AM

07-16-2012 8:57 AM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Not Rx'd

Result

23 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

30th

Level

-

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Stats

WOD Count

30th

Level

-

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

20 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

12,200 Meters (+2,000)

Milestone 500

Box Jump

358 Reps (+150)

Milestone 1,500

Squat

848 Reps (+150)

Milestone 500

Wall Ball

313 Reps (+150)

History (2)

History (2)

0 Comments

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