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Daniela Henriquez Daniela Henriquez

05-31-2017 11:39 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

15 mins 54 secs | Not Rx'd

Result

15 mins 54 secs | Not Rx'd

Notes

Las tres primeras rondas fui unbroken y a buen ritmo, en las últimas vueltas me sentí muy pesada y parcelé los ohs 7-8 y 6-9 descansando arriba.

Notes

Las tres primeras rondas fui unbroken y a buen ritmo, en las últimas vueltas me sentí muy pesada y parcelé los ohs 7-8 y 6-9 descansando arriba.

Community

Stats

WOD Count

161st

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

161st

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

42,204 Meters (+2,000)

Milestone 5,000

Squat

2,793 Reps (+75)

Milestone 300

Overhead Squat

259 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 55 lbs

Result

15 mins 54 secs | Not Rx'd 15 mins 54 secs | Not Rx'd

161st WOD 161st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 42 secs | Rx'd 15 mins 42 secs | Rx'd 12 secs | Rx'd 12 secs | Rx'd

Level 84 Level 84 920th WOD 920th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd ⚡7 secs ⚡7 secs

Level 84 Level 84 1602nd WOD 1602nd WOD

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