btwb

Nicolas Diaz Nicolas Diaz

06-07-2017 12:37 PM

PK PK

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

27 mins 56 secs | Rx'd

Result

27 mins 56 secs | Rx'd

Notes

los peso muerto me fui de a 1 , en la 4 ronda aumente la velocidad si :)

Notes

los peso muerto me fui de a 1 , en la 4 ronda aumente la velocidad si :)

Community

Stats

WOD Count

112th

Level

Training Days

62 (2024)

History

Stats

WOD Count

112th

Level

Training Days

62 (2024)

History

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 300

Back Squat

227 Reps (+50)

Milestone 600

Deadlift

441 Reps (+50)

Milestone 50,000

Run

34,391 Meters (+2,000)

Milestone 5,000

Squat

2,561 Reps (+50)

History (1)

5 rounds of:
10 Back Squats, 225 lbs
10 Deadlifts, 275 lbs
Run, 400 m
Rest 2 mins

Result

27 mins 56 secs | Rx'd 27 mins 56 secs | Rx'd

Level 84 Level 84 112th WOD 112th WOD

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