12:00 AMRAP:
Dumbbell Farmers Carry, 30 lbs, 100 m
12 Dumbbell Box Step-ups, 30 lbs, 24 in
24 AbMat Sit-ups
12:00 AMRAP:
Dumbbell Farmers Carry, 30 lbs, 100 m
12 Dumbbell Box Step-ups, 30 lbs, 24 in
24 AbMat Sit-ups
June 8, 2017 11:54 PM
3 rounds + 100 m + 3 Dumbbell Box Step-ups | Not Rx'd
902nd WOD
Result
Result
3 rounds + 100 m + 3 Dumbbell Box Step-ups | Not Rx'dNotes
grip death
Notes
grip death
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,950 Reps (+72)Milestone 8,000
Weighted Carry
7,890 Meters (+400)Milestone 200
Box Set Up
186 Reps (+39)History (1)
History (1)
