25 Thrusters 65 lbs
2 20 ft Rope Climbs
25 Hang Squat Cleans 65 lbs
2 20 ft Rope Climbs
10 Front Squats 65 lbs
0 20 ft Rope Climbs
0 Squat Cleans 65 lbs
25 Thrusters 65 lbs
2 20 ft Rope Climbs
25 Hang Squat Cleans 65 lbs
2 20 ft Rope Climbs
10 Front Squats 65 lbs
0 20 ft Rope Climbs
0 Squat Cleans 65 lbs
July 26, 2012 10:57 AM
22 mins | Not Rx'd
269th WOD
Result
Result
22 mins | Not Rx'dNotes
scale to 2 rope climbs + cargo net climb / hurt R knee on front squats and had to stop
Notes
scale to 2 rope climbs + cargo net climb / hurt R knee on front squats and had to stop
Stats
WOD Count
269th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
31.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
667 Reps (+25)Milestone 150
Front Squat
140 Reps (+10)Milestone 15
Rope Climb
13 Reps (+4)Milestone 5,000
Squat
3,758 Reps (+35)Milestone 150
Squat Clean
131 Reps (+25)Milestone 750
Thruster
528 Reps (+25)History (1)
History (1)
