Every 1 min for 20 mins, alternating between:
12 Wall Balls, 20 lbs
12 Burpees
12 Assault Bike Calories
Rest
Every 1 min for 20 mins, alternating between:
12 Wall Balls, 20 lbs
12 Burpees
12 Assault Bike Calories
Rest
June 13, 2017 2:40 AM
Completed | Rx'd
1066th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1066th
Level
-
Training Days
30 (2024)
History
2
Stats
WOD Count
1066th
Level
-
Training Days
30 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
293 Reps (+60)Milestone 17,500
Burpee
17,226 Reps (+60)Milestone 25,000
Squat
24,156 Reps (+60)Milestone 10,000
Wall Ball
9,871 Reps (+60)History (2)
History (2)
