150 10 ft Wall Balls 20 lbs
90 Double Unders
2 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
2 Muscle-ups
July 27, 2012 1:44 PM
242 reps | Rx'd
Level 70
284th WOD
Result
Result
242 reps | Rx'dStats
WOD Count
284th
Level
70
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
284th
Level
70
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,509 Reps (+90)Milestone 6,000
Double Under
5,509 Reps (+90)Milestone 60
Muscle-up
41 Reps (+2)Milestone 75
Ring Muscle-up
41 Reps (+2)Milestone 7,500
Squat
5,164 Reps (+150)Milestone 1,000
Wall Ball
885 Reps (+150)History (2)
History (2)
