15-12-9 reps of:
Deadlift, 2x bodyweight | 140 kg
Shoulder Press, 0.75x bodyweight | 50 kg
15-12-9 reps of:
Deadlift, 2x bodyweight | 140 kg
Shoulder Press, 0.75x bodyweight | 50 kg
June 19, 2017 8:40 AM
13 mins 29 secs | Not Rx'd
1017th WOD
Result
Result
13 mins 29 secs | Not Rx'dNotes
Started RX @ 160 on Deadlift. Did 10 reps and left side of lower back flared up (been niggling past fortnight). Dropped to 140. Started 60 on press - got to 8th rep and dropped to 50- Was already 8+ mins in at this point after stuffing around on Deadlift
Notes
Started RX @ 160 on Deadlift. Did 10 reps and left side of lower back flared up (been niggling past fortnight). Dropped to 140. Started 60 on press - got to 8th rep and dropped to 50- Was already 8+ mins in at this point after stuffing around on Deadlift
Stats
WOD Count
1017th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1017th
Level
-
Avg Power Output
44.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder Press
500 Reps
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,265 Reps (+36)Milestone 4,250
Shoulder-to-Overhead
4,124 Reps (+36)Milestone 750
Shoulder Press
520 Reps (+36)History (1)
History (1)
