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Tristan Lahey Tristan Lahey

06-19-2017 11:15 AM

21-15-9: Dumbbell Hang Squat Cleans and Handstand Push-ups 21-15-9: Dumbbell Hang Squat Cleans and Handstand Push-ups

21-15-9 reps of:
Dumbbell Hang Squat Clean, 50 lbs
Handstand Push Up

Result

4 mins 42 secs | Rx'd

Result

4 mins 42 secs | Rx'd

Community

Stats

WOD Count

1615th

Level

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

145 (2024)

History

Stats

WOD Count

1615th

Level

Avg Power Output

123.0 (ft*lbs)/sec

Training Days

145 (2024)

History

Achievements

Milestone Reached

Squat Clean

1,950 Reps

Movement Progress

Milestone 5,700

Handstand Push-up

5,689 Reps (+45)

Milestone 9,000

Clean

8,551 Reps (+45)

Milestone 2,100

Squat Clean

1,970 Reps (+45)

Milestone 32,500

Squat

31,660 Reps (+45)

History (1)

21-15-9: Dumbbell Hang Squat Cleans and Handstand Push-ups

21-15-9 reps of:
Dumbbell Hang Squat Clean, 50 lbs
Handstand Push Up

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd

Level 99 Level 99 1615th WOD 1615th WOD

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