Sets
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
Sets
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
2 Banded Back Squats | 165 lbs
Level 21
June 20, 2017 5:42 AM
3960 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
2215th WOD
Result
Result
3960 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -480 lbsNotes
Dynamic effort day. Bar weight plus purple bands on one pin. Going approx every 45s
Notes
Dynamic effort day. Bar weight plus purple bands on one pin. Going approx every 45s
Stats
WOD Count
2215th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
94 (2024)
History
2
Stats
WOD Count
2215th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
94 (2024)
History
2
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,666 Reps (+24)Milestone 5,100
Back Squat
5,034 Reps (+24)History (2)
History (2)
