21-15-9 reps of:
Front Rack Walking Lunge, 30 kg
Dumbbell Snatch, 20 kg
21-15-9 reps of:
Front Rack Walking Lunge, 30 kg
Dumbbell Snatch, 20 kg
June 20, 2017 3:38 AM
9 mins 12 secs | Rx'd
1147th WOD
Result
Result
9 mins 12 secs | Rx'dNotes
snatches got me :(
Notes
snatches got me :(
Stats
WOD Count
1147th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
1147th
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,100
Lunge
2,057 Reps (+45)Milestone 3,800
Snatch
3,466 Reps (+45)Milestone 1,250
Dumbbell Snatch
1,005 Reps (+45)History (1)
History (1)
