5 rounds of:
15 Kettlebell Swings, 55 lbs
12 Burpees
10 GHD Sit-ups
3 Strict Muscle-ups
Run, 200 m
5 rounds of:
15 Kettlebell Swings, 55 lbs
12 Burpees
10 GHD Sit-ups
3 Strict Muscle-ups
Run, 200 m
June 20, 2017 5:20 AM
32 mins 45 secs | Not Rx'd
530th WOD
Result
Result
32 mins 45 secs | Not Rx'dStats
WOD Count
530th
Level
-
Training Days
123 (2024)
History
1
Stats
WOD Count
530th
Level
-
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
143,483 Meters (+1,000)Milestone 3,500
Burpee
3,108 Reps (+60)Milestone 100
Muscle-up
76 Reps (+15)Milestone 150
Ring Muscle-up
76 Reps (+15)Milestone 3,500
Sit-up
3,465 Reps (+50)Milestone 3,250
Kettlebell Swing
3,151 Reps (+75)History (1)
History (1)
