AMReps in 28 mins:
3 Thrusters, 35 kg
Shuttle Run, 30 m
Max Rep Pull Up | 91 reps
Rest, 2 mins
AMReps in 28 mins:
3 Thrusters, 35 kg
Shuttle Run, 30 m
Max Rep Pull Up | 91 reps
Rest, 2 mins
June 21, 2017 3:55 AM
91 reps | Not Rx'd
634th WOD
Result
Result
91 reps | Not Rx'dNotes
10 x 1 min rounds 2 mins rest. Max rep pull ups. 9, 11, 9, 10, 9, 7, 9, 9, 9, 9. RX weight 60 and CTB
Notes
10 x 1 min rounds 2 mins rest. Max rep pull ups. 9, 11, 9, 10, 9, 7, 9, 9, 9, 9. RX weight 60 and CTB
Stats
WOD Count
634th
Level
-
Avg Power Output
≈ 0.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
634th
Level
-
Avg Power Output
≈ 0.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
176,805 Meters (+30)Milestone 5,500
Pull-up
5,031 Reps (+91)Milestone 15,000
Squat
13,283 Reps (+0)Milestone 1,500
Thruster
1,274 Reps (+0)History (1)
History (1)
