1 Back Squat 175 lbs
1 Shoulder Press 75 lbs
1 Deadlift 205 lbs
1 Back Squat 175 lbs
1 Shoulder Press 75 lbs
1 Deadlift 205 lbs
July 31, 2012 3:32 PM
455 lbs | Rx'd
Level 55
274th WOD
Result
Result
455 lbs | Rx'dNotes
felt pretty good! Michelle is a great motivator (= Hopefully in a month I can increase on all lifts!
Notes
felt pretty good! Michelle is a great motivator (= Hopefully in a month I can increase on all lifts!
Stats
WOD Count
274th
Level
55
Work Performed
1,016 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
274th
Level
55
Work Performed
1,016 ft*lbs
Training Days
102 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
407 Reps (+1)Milestone 1,400
Deadlift
1,181 Reps (+1)Milestone 250
Shoulder Press
196 Reps (+1)Milestone 1,000
Shoulder-to-Overhead
955 Reps (+1)Milestone 5,000
Squat
4,770 Reps (+1)History (1)
History (1)
