btwb

Aaron OConner Aaron OConner

06-21-2017 7:57 PM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 60 kg

Level 6

4 Back Squats | 70 kg

Level 10

4 Back Squats | 80 kg

Level 16

4 Back Squats | 85 kg

Level 20

4 Back Squats | 85 kg

Level 20

Sets

4 Back Squats | 60 kg

Level 6

4 Back Squats | 70 kg

Level 10

4 Back Squats | 80 kg

Level 16

4 Back Squats | 85 kg

Level 20

4 Back Squats | 85 kg

Level 20

Result

1520 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 85 kg | Rx'd ⚡ 320 kg

Result

1520 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 85 kg | Rx'd ⚡ 320 kg

Community

Stats

WOD Count

455th

Level

Work Performed

13,018 ft*lbs (+1,319)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

455th

Level

Work Performed

13,018 ft*lbs (+1,319)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

5,794 Reps (+20)

Milestone 300

Back Squat

255 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

1280 kg | 50 kg, 60 kg, 70 kg, 70 kg, and 70 kg | Rx'd 1280 kg | 50 kg, 60 kg, 70 kg, 70 kg, and 70 kg | Rx'd

Level 12 Level 12 351st WOD 351st WOD

Back Squat : 4-4-4-4-4

Result

1200 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1200 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -80 kg -80 kg

Level 10 Level 10 381st WOD 381st WOD

Back Squat : 4-4-4-4-4

Result

1520 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 85 kg | Rx'd 1520 kg | 60 kg, 70 kg, 80 kg, 85 kg, and 85 kg | Rx'd ⚡320 kg ⚡320 kg

Level 19 Level 19 455th WOD 455th WOD

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