Michael Farag Michael Farag

06-26-2017 10:13 AM

06-26-2017 10:13 AM


AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars AMRAP 8 mins: Sumo Deadlift High-pulls and Burpee Over Bars

8:00 AMRAP:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpee Over Bars

8:00 AMRAP:
10 Sumo Deadlift High-pulls, 75 lbs
10 Burpee Over Bars

Result

5 rounds + 10 Sumo Deadlift High-pulls + 2 Burpee Over Bars | 112 reps | Rx'd

Result

5 rounds + 10 Sumo Deadlift High-pulls + 2 Burpee Over Bars | 112 reps | Rx'd

Community

Community


Stats

WOD Count

907th

Level

-

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

907th

Level

-

Avg Power Output

114.9 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,281 Reps (+52)

Milestone 850

Sumo Deadlift High Pull

776 Reps (+60)

History (1)

History (1)

0 Comments

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