4 rounds of:
5 Handstand Push-up Negatives
10 Weighted Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-up Negatives
2 Weighted Pistols
0 Pull-ups
4 rounds of:
5 Handstand Push-up Negatives
10 Weighted Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-up Negatives
2 Weighted Pistols
0 Pull-ups
July 31, 2012 9:09 PM
4.4 rounds | Not Rx'd
353rd WOD
Result
Result
4.4 rounds | Not Rx'dNotes
Used a 20# db during pistols. Very helpful for full range. Need to keep scaling down the weight until I can get a pistol. HSPU's are a mess.
Notes
Used a 20# db during pistols. Very helpful for full range. Need to keep scaling down the weight until I can get a pistol. HSPU's are a mess.
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 19.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,552 Reps (+60)Milestone 100
Pistol
72 Reps (+42)History (2)
History (2)
