Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 125 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 125 lbs
-- then --
Run, 400 m
June 27, 2017 11:09 PM
22 mins 44 secs | Not Rx'd
769th WOD
Result
Result
22 mins 44 secs | Not Rx'dNotes
RX was 155#
Notes
RX was 155#
Stats
WOD Count
769th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
113,477 Meters (+800)Milestone 9,000
Jump Rope
7,421 Reps (+150)Milestone 8,000
Double Under
7,421 Reps (+150)Milestone 5,750
Push-up
5,524 Reps (+100)Milestone 2,600
Deadlift
2,203 Reps (+50)History (1)
History (1)
