Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 225 lbs
-- then --
Run, 400 m
June 27, 2017 7:17 PM
14 mins 14 secs | Rx'd
709th WOD
Result
Result
14 mins 14 secs | Rx'dStats
WOD Count
709th
Level
-
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
709th
Level
-
Avg Power Output
122.8 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
203,476 Meters (+800)Milestone 13,000
Jump Rope
11,378 Reps (+150)Milestone 12,000
Double Under
11,378 Reps (+150)Milestone 10,250
Push-up
10,203 Reps (+100)Milestone 3,800
Deadlift
3,749 Reps (+50)History (1)
History (1)
