Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 165 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
5 rounds of:
30 Double Unders
20 Push-ups
10 Deadlifts, 165 lbs
-- then --
Run, 400 m
June 27, 2017 6:33 PM
16 mins 40 secs | Rx'd
1212th WOD
Result
Result
16 mins 40 secs | Rx'dStats
WOD Count
1212th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1212th
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
441,379 Meters (+800)Milestone 23,000
Jump Rope
21,256 Reps (+150)Milestone 22,000
Double Under
20,856 Reps (+150)Milestone 13,750
Push-up
13,739 Reps (+100)Milestone 5,400
Deadlift
5,194 Reps (+50)History (1)
History (1)
