Crystal Whelan Crystal Whelan

06-27-2017 10:15 PM

06-27-2017 10:15 PM

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AMReps 9 mins: Pull-ups, Box Jumps, Pull-ups, 15 and more AMReps 9 mins: Pull-ups, Box Jumps, Pull-ups, 15 and more

AMReps in 9 mins:
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps

AMReps in 9 mins:
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
6 Pull-ups | 6 reps
6 Box Jumps, 20 in | 6 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
8 Pull-ups | 8 reps
8 Box Jumps, 20 in | 8 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps
10 Pull-ups | 10 reps
10 Box Jumps, 20 in | 10 reps

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

finished at 8:01

Notes

finished at 8:01

Community

Community

Stats

WOD Count

355th

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

355th

Level

Avg Power Output

57.3 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,423 Reps (+72)

Milestone 1,250

Box Jump

1,090 Reps (+72)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial