8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
8 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
Result
Result
8.0 rounds | Rx'd -2.472 roundsNotes
used 155# & 24 in box--- 1st time i did this wod was @ girls weight and 7 rds-- this time more rounds and heavier weight--- yaaaaaaaay progress!!
Notes
used 155# & 24 in box--- 1st time i did this wod was @ girls weight and 7 rds-- this time more rounds and heavier weight--- yaaaaaaaay progress!!
Stats
WOD Count
425th
Level
76
Avg Power Output
92.1 (ft*lbs)/sec (-14.8)
Training Days
119 (2024)
History
4
Stats
WOD Count
425th
Level
76
Avg Power Output
92.1 (ft*lbs)/sec (-14.8)
Training Days
119 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Push-up
5,250 Reps
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,281 Reps (+96)Milestone 3,250
Box Jump
2,981 Reps (+120)Milestone 2,600
Deadlift
2,260 Reps (+72)History (4)
History (4)