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Kate Parker Kate Parker

06-21-2017 1:11 AM

06-21-2017 1:11 AM

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Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets

3 Front Squats | 153 lbs

Level 77

Sets

3 Front Squats | 153 lbs

Level 77

Result

459 lbs | 153 lbs | Rx'd -90 lbs

Result

459 lbs | 153 lbs | Rx'd -90 lbs

Community

Community

Stats

WOD Count

1147th

Level

71

Work Performed

1,391 ft*lbs (-129)

Training Days

43 (2024)

History

7

Stats

WOD Count

1147th

Level

71

Work Performed

1,391 ft*lbs (-129)

Training Days

43 (2024)

History

7

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,236 Reps (+3)

Milestone 1,300

Front Squat

1,184 Reps (+3)

History (7)

History (7)

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs

Result

465 lbs | 155 lbs | Rx'd 465 lbs | 155 lbs | Rx'd

Level 77 Level 77 326th WOD 326th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 143 lbs

Sets
3 Front Squats | 143 lbs

Result

429 lbs | 143 lbs | Rx'd 429 lbs | 143 lbs | Rx'd -36 lbs -36 lbs

Level 61 Level 61 341st WOD 341st WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 133 lbs

Sets
3 Front Squats | 133 lbs

Result

399 lbs | 133 lbs | Rx'd 399 lbs | 133 lbs | Rx'd -30 lbs -30 lbs

Level 54 Level 54 356th WOD 356th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
Front Squat, 3 reps | 173 lbs

Sets
Front Squat, 3 reps | 173 lbs

Result

519 lbs | 173 lbs | Rx'd 519 lbs | 173 lbs | Rx'd 120 lbs 120 lbs

Level 85 Level 85 720th WOD 720th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
Front Squat, 3 reps | 183 lbs

Sets
Front Squat, 3 reps | 183 lbs

Result

549 lbs | 183 lbs | Rx'd 549 lbs | 183 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 90 Level 90 819th WOD 819th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 153 lbs

Sets
3 Front Squats | 153 lbs

Result

459 lbs | 153 lbs | Rx'd 459 lbs | 153 lbs | Rx'd -90 lbs -90 lbs

Level 71 Level 71 1147th WOD 1147th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 153 lbs

Sets
3 Front Squats | 153 lbs

Result

459 lbs | 153 lbs | Rx'd 459 lbs | 153 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 1450th WOD 1450th WOD

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