Sets
3 Front Squats | 133 lbs
Level 62
Sets
3 Front Squats | 133 lbs
Level 62
October 12, 2013 5:12 AM
399 lbs | 133 lbs | Rx'd
Level 54
356th WOD
Result
Result
399 lbs | 133 lbs | Rx'd -30 lbsNotes
coming back from a month off - taking it slow
Notes
coming back from a month off - taking it slow
Stats
WOD Count
356th
Level
54
Work Performed
1,247 ft*lbs (-56)
Training Days
122 (2024)
History
7
Stats
WOD Count
356th
Level
54
Work Performed
1,247 ft*lbs (-56)
Training Days
122 (2024)
History
7
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,155 Reps (+3)Milestone 500
Front Squat
317 Reps (+3)History (7)
History (7)
