Zack Frank Zack Frank

06-28-2017 3:33 AM

06-28-2017 3:33 AM


Jerk : 1-1-1-1-1 Jerk : 1-1-1-1-1

Sets


1 Jerk | 135 lbs

Level 21


1 Jerk | 135 lbs

Level 21


1 Jerk | 145 lbs

Level 26


1 Jerk | 145 lbs

Level 26


1 Jerk | 145 lbs

Level 26


Sets


1 Jerk | 135 lbs

Level 21


1 Jerk | 135 lbs

Level 21


1 Jerk | 145 lbs

Level 26


1 Jerk | 145 lbs

Level 26


1 Jerk | 145 lbs

Level 26


Result

705 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

705 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

902nd

Level

30

Work Performed

1,342 ft*lbs

Training Days

70 (2024)

History

2

Stats

WOD Count

902nd

Level

30

Work Performed

1,342 ft*lbs

Training Days

70 (2024)

History

2


Achievements

Achievements

Milestone Reached

Jerk

1,100 Reps

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,765 Reps (+5)

Milestone 1,300

Jerk

1,103 Reps (+5)

History (2)

History (2)

0 Comments

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