Zack Frank Zack Frank

07-19-2017 4:08 AM

07-19-2017 4:08 AM


Jerk : 1-1-1-1-1 Jerk : 1-1-1-1-1

Sets


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


Sets


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


1 Jerk | 155 lbs

Level 32


Result

775 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 70 lbs

Result

775 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 70 lbs

Community

Community


Stats

WOD Count

914th

Level

40

Work Performed

1,475 ft*lbs (+133)

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

914th

Level

40

Work Performed

1,475 ft*lbs (+133)

Training Days

79 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,800 Reps (+5)

Milestone 1,300

Jerk

1,138 Reps (+5)

History (2)

History (2)

0 Comments

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