10 Hang Power Snatches, 115 lbs
15 Overhead Squats, 115 lbs
20 Power Clean & Jerks, 115 lbs
30 Burpees
10 Hang Power Snatches, 115 lbs
15 Overhead Squats, 115 lbs
20 Power Clean & Jerks, 115 lbs
30 Burpees
June 28, 2017 9:15 PM
7 mins 22 secs | Not Rx'd
551st WOD
Result
Result
7 mins 22 secs | Not Rx'dNotes
95#
Notes
95#
Stats
WOD Count
551st
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
110.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,596 Reps (+30)Milestone 2,250
Clean
1,928 Reps (+20)Milestone 300
Clean & Jerk
212 Reps (+20)Milestone 500
Jerk
454 Reps (+20)Milestone 500
Overhead Squat
371 Reps (+15)Milestone 750
Power Clean
718 Reps (+20)Milestone 750
Power Snatch
679 Reps (+10)Milestone 2,000
Shoulder-to-Overhead
1,765 Reps (+20)Milestone 1,800
Snatch
1,477 Reps (+10)Milestone 12,500
Squat
10,115 Reps (+15)History (1)
History (1)
