btwb

08-06-2012 2:25 AM

Mary Mary

4 rounds of:
5 Handstand Push-up to AbMats
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-up to AbMats
10 Pistols
12 Pull-ups

Result

4.933 rounds | Not Rx'd

Result

4.933 rounds | Not Rx'd

Notes

Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups (1 abmat), 10 One legged squats, alternating (stood on box but still Rx), 15 Pull-ups.

Notes

Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups (1 abmat), 10 One legged squats, alternating (stood on box but still Rx), 15 Pull-ups.

Community

Stats

WOD Count

842nd

Level

Avg Power Output

≈ 20.1 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

842nd

Level

Avg Power Output

≈ 20.1 (ft*lbs)/sec

Training Days

100 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pistol

100 Reps

Movement Progress

Milestone 7,500

Pull-up

7,149 Reps (+72)

Milestone 900

Handstand Push-up

823 Reps (+25)

Milestone 150

Pistol

140 Reps (+50)

History (2)

Mary

4 rounds of:
5 Handstand Push-up to AbMats
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-up to AbMats
10 Pistols
12 Pull-ups

Result

4.933 rounds | Not Rx'd 4.933 rounds | Not Rx'd

842nd WOD 842nd WOD

Mary

20:00 AMRAP:
5 Handstand Push Ups
10 Pistols
15 Pull-ups

Result

5 rounds + 2 Handstand Push Ups | Rx'd 5 rounds + 2 Handstand Push Ups | Rx'd ⚡0.2 rounds | Rx'd ⚡0.2 rounds | Rx'd

Level 67 Level 67 1284th WOD 1284th WOD

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