Nicolas Diaz Nicolas Diaz

07-05-2017 1:52 AM

07-05-2017 1:52 AM


Rene Rene

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

7 rounds of:
Run, 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

Result

22 mins 10 secs | Rx'd

Result

22 mins 10 secs | Rx'd

Notes

mantube un buen ritmo entre las rondas ! eso me ayudo , ya despues de la 5 ronda avance con todo ! :)

Notes

mantube un buen ritmo entre las rondas ! eso me ayudo , ya despues de la 5 ronda avance con todo ! :)

Community

Community


Stats

WOD Count

152nd

Level

98

Training Days

79 (2024)

History

1

Stats

WOD Count

152nd

Level

98

Training Days

79 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Lunge

200 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

50,010 Meters (+2,800)

Milestone 1,000

Burpee

808 Reps (+63)

Milestone 2,000

Pull-up

1,664 Reps (+105)

Milestone 300

Lunge

241 Reps (+147)

History (1)

History (1)

0 Comments

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