12:00 AMRAP:
12 Dumbbell Squat Snatches, 50 lbs
8 Box Jump Overs, 24 lbs
4 Bar Muscle-ups
12:00 AMRAP:
12 Dumbbell Squat Snatches, 50 lbs
8 Box Jump Overs, 24 lbs
4 Bar Muscle-ups
July 7, 2017 2:59 PM
7 rounds + 4 Dumbbell Squat Snatches | 172 reps | Not Rx'd
1152nd WOD
Result
Result
7 rounds + 4 Dumbbell Squat Snatches | 172 reps | Not Rx'dNotes
Did 50dbran out of 55db
Notes
Did 50dbran out of 55db
Stats
WOD Count
1152nd
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1152nd
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 800
Muscle-up
780 Reps (+28)Milestone 150
Bar Muscle-up
116 Reps (+28)Milestone 8,250
Box Jump
8,167 Reps (+56)Milestone 250
Squat Snatch
229 Reps (+88)History (1)
History (1)
