60 Bar Facing Burpees
30 Overhead Squats 95 lbs
10 Muscle-ups
60 Bar Facing Burpees
30 Overhead Squats 95 lbs
10 Muscle-ups
August 8, 2012 9:20 AM
1.0 round | Not Rx'd
123rd WOD
Result
Result
1.0 round | Not Rx'dNotes
fully completed round, but beyond 10 mins. no idea where i was at 10mins -pull-up/dips
Notes
fully completed round, but beyond 10 mins. no idea where i was at 10mins -pull-up/dips
Stats
WOD Count
123rd
Level
-
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
123rd
Level
-
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
72 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,330 Reps (+60)Milestone 30
Muscle-up
20 Reps (+10)Milestone 40
Ring Muscle-up
20 Reps (+10)Milestone 2,500
Squat
2,349 Reps (+30)Milestone 150
Overhead Squat
146 Reps (+30)History (2)
History (2)
