Run, 800 m
28 Kettlebell Swings, 45 lbs
18 Pull-ups
Run, 400 m
16 Kettlebell Swings, 45 lbs
8 Pull-ups
Run, 800 m
28 Kettlebell Swings, 45 lbs
18 Pull-ups
Run, 400 m
16 Kettlebell Swings, 45 lbs
8 Pull-ups
Result
Result
11 mins 11 secs | Not Rx'dStats
WOD Count
2080th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2080th
Level
-
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
639,263 Meters (+1,200)Milestone 19,500
Pull-up
19,131 Reps (+26)Milestone 8,750
Kettlebell Swing
8,682 Reps (+44)History (1)
History (1)