50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 6, 2012 9:57 AM
38 mins 52 secs | Rx'd
Level 34
125th WOD
Result
Result
38 mins 52 secs | Rx'd 2 mins 24 secsStats
WOD Count
125th
Level
34
Avg Power Output
63.4 (ft*lbs)/sec (-4.2)
Training Days
20 (2024)
History
2
Stats
WOD Count
125th
Level
34
Avg Power Output
63.4 (ft*lbs)/sec (-4.2)
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
500 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
145 Reps (+50)Milestone 1,250
Box Jump
1,217 Reps (+50)Milestone 1,000
Burpee
538 Reps (+50)Milestone 4,000
Double Under
2,159 Reps (+50)Milestone 3,000
Jump Rope
2,159 Reps (+50)Milestone 1,500
Kettlebell Swing
1,351 Reps (+50)Milestone 200
Knees-to-Elbows
163 Reps (+50)Milestone 600
Lunge
305 Reps (+50)Milestone 1,500
Pull-up
1,366 Reps (+50)Milestone 700
Push Press
556 Reps (+50)Milestone 750
Shoulder-to-Overhead
506 Reps (+50)Milestone 5,000
Squat
2,655 Reps (+50)Milestone 1,000
Wall Ball
762 Reps (+50)History (2)
History (2)
