Sets
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
Sets
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
3 Push Press | 30 lbs
Level 1
July 11, 2017 10:55 AM
450 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd
Level 10
46th WOD
Result
Result
450 lbs | 30 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'dNotes
slam ball
Notes
slam ball
Stats
WOD Count
46th
Level
-
Training Days
22 (2024)
History
2
Stats
WOD Count
46th
Level
10
Training Days
22 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
378 Reps (+15)Milestone 500
Push Press
333 Reps (+15)History (2)
History (2)
