Row, 1000 m
30 Chest-to-bar Pull-ups
30 Front Squats, 95 lbs
Run, 800 m
Row, 1000 m
30 Chest-to-bar Pull-ups
30 Front Squats, 95 lbs
Run, 800 m
July 13, 2017 2:19 PM
19 mins 38 secs | Not Rx'd
1178th WOD
Result
Result
19 mins 38 secs | Not Rx'dStats
WOD Count
1178th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1178th
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Front Squat
1,362 Reps (+30)Milestone 9,500
Pull-up
9,234 Reps (+30)Milestone 60,000
Row
56,812 Meters (+1,000)Milestone 230,000
Run
229,341 Meters (+800)Milestone 20,000
Squat
19,477 Reps (+30)History (1)
History (1)
