btwb

03-23-2009 3:07 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 34 secs | Not Rx'd

Result

11 mins 34 secs | Not Rx'd

Notes

Used GHD for Handstand push up.

Notes

Used GHD for Handstand push up.

Community

Stats

WOD Count

6th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 250

Push-up

45 Reps (+45)

Milestone 150

Handstand Push-up

95 Reps (+45)

Milestone 200

Dip

165 Reps (+45)

History (3)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd

6th WOD 6th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins 26 secs | Rx'd 12 mins 26 secs | Rx'd 52 secs | Rx'd 52 secs | Rx'd

Level 68 Level 68 448th WOD 448th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd ⚡1 min 3 secs ⚡1 min 3 secs

Level 74 Level 74 540th WOD 540th WOD

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