btwb

ken cheung ken cheung

07-16-2017 7:53 AM

DT DT

5 rounds of:
12 Deadlifts, 25 kg
9 Hang Power Cleans, 25 kg
6 Push Jerks, 25 kg

Result

5 mins 7 secs | Not Rx'd ⚡ 8 mins 11 secs

Result

5 mins 7 secs | Not Rx'd ⚡ 8 mins 11 secs

Notes

super fast, super light

Notes

super fast, super light

Community

Stats

WOD Count

993rd

Level

Avg Power Output

109.2 (ft*lbs)/sec (+52.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

993rd

Level

Avg Power Output

109.2 (ft*lbs)/sec (+52.9)

Training Days

121 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

3,800 Reps

Movement Progress

Milestone 6,000

Clean

5,300 Reps (+45)

Milestone 3,500

Power Clean

3,458 Reps (+45)

Milestone 4,200

Deadlift

3,841 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,143 Reps (+30)

Milestone 1,100

Jerk

943 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 9 secs | Not Rx'd 15 mins 9 secs | Not Rx'd

8th WOD 8th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 4 mins 9 secs 4 mins 9 secs

341st WOD 341st WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

8 mins 37 secs | Not Rx'd 8 mins 37 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

471st WOD 471st WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 4 mins 41 secs 4 mins 41 secs

585th WOD 585th WOD

5 rounds of:
12 Deadlifts, 25 kg
9 Hang Power Cleans, 25 kg
6 Push Jerks, 25 kg

Result

5 mins 7 secs | Not Rx'd 5 mins 7 secs | Not Rx'd ⚡8 mins 11 secs ⚡8 mins 11 secs

993rd WOD 993rd WOD

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