btwb

ken cheung ken cheung

07-21-2014 5:43 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 9 secs | Not Rx'd

Result

15 mins 9 secs | Not Rx'd

Notes

first time trying this WOD, went lighter as i've got a bad shoulder, and bad ankle, plus i'm not sure i can push jerk Rx'd

Notes

first time trying this WOD, went lighter as i've got a bad shoulder, and bad ankle, plus i'm not sure i can push jerk Rx'd

Community

Stats

WOD Count

8th

Level

Avg Power Output

51.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

8th

Level

Avg Power Output

51.2 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Clean

45 Reps (+45)

Milestone 150

Power Clean

45 Reps (+45)

Milestone 200

Deadlift

60 Reps (+60)

Milestone 250

Shoulder-to-Overhead

107 Reps (+30)

Milestone 75

Jerk

30 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 9 secs | Not Rx'd 15 mins 9 secs | Not Rx'd

8th WOD 8th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins | Not Rx'd 11 mins | Not Rx'd 4 mins 9 secs 4 mins 9 secs

341st WOD 341st WOD

5 rounds of:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs

Result

8 mins 37 secs | Not Rx'd 8 mins 37 secs | Not Rx'd 2 mins 23 secs 2 mins 23 secs

471st WOD 471st WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

13 mins 18 secs | Not Rx'd 13 mins 18 secs | Not Rx'd 4 mins 41 secs 4 mins 41 secs

585th WOD 585th WOD

5 rounds of:
12 Deadlifts, 25 kg
9 Hang Power Cleans, 25 kg
6 Push Jerks, 25 kg

Result

5 mins 7 secs | Not Rx'd 5 mins 7 secs | Not Rx'd ⚡8 mins 11 secs ⚡8 mins 11 secs

993rd WOD 993rd WOD

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