Ben Westgarth Ben Westgarth

07-18-2017 11:57 PM

07-18-2017 11:57 PM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 77 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 15 reps
Rest 1 min
Snatch, 75 lbs | 42 reps
Push-up | 39 reps
Rest 1 min
Row Calories, 5 mins | 80 reps

AMReps in 29 mins:
Burpee | 77 reps
Rest 1 min
Deadlift, 155 lbs | 49 reps
Box Jump, 24 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 15 reps
Rest 1 min
Snatch, 75 lbs | 42 reps
Push-up | 39 reps
Rest 1 min
Row Calories, 5 mins | 80 reps

Result

344 reps | Rx'd

Result

344 reps | Rx'd

Community

Community


Stats

WOD Count

1554th

Level

79

Avg Power Output

≈ 104.6 (ft*lbs)/sec

Training Days

97 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1554th

Level

79

Avg Power Output

≈ 104.6 (ft*lbs)/sec

Training Days

97 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Snatch

3,400 Reps

Milestone Reached

Turkish Get-up

25 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

7,126 Reps (+42)

Milestone 8,500

Burpee

8,206 Reps (+77)

Milestone 4,600

Deadlift

4,320 Reps (+49)

Milestone 5,750

Push-up

5,275 Reps (+39)

Milestone 2,250

Row Calories

1,998 Reps (+80)

Milestone 3,800

Snatch

3,419 Reps (+42)

Milestone 50

Turkish Get-up

29 Reps (+15)

History (2)

History (2)

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