Albert Ake Albert Ake

08-13-2012 8:58 AM

08-13-2012 8:58 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 185 lbs

Level 31


Result

1815 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Result

1815 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

291st

Level

53

Work Performed

6,027 ft*lbs

Training Days

89 (2024)

History

3

Stats

WOD Count

291st

Level

53

Work Performed

6,027 ft*lbs

Training Days

89 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,976 Reps (+9)

Milestone 500

Front Squat

446 Reps (+9)

History (3)

History (3)

0 Comments

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