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08-13-2012 8:59 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 59 secs | Not Rx'd

Result

9 mins 59 secs | Not Rx'd

Notes

had two abmats on the HSPU, got to get stronger, but my technic was better, didn't strain my lower back. :)

Notes

had two abmats on the HSPU, got to get stronger, but my technic was better, didn't strain my lower back. :)

Community

Stats

WOD Count

292nd

Level

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

292nd

Level

Avg Power Output

69.0 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 600

Handstand Push-up

571 Reps (+45)

Milestone 1,400

Deadlift

1,334 Reps (+45)

History (2)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

292nd WOD 292nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

1133rd WOD 1133rd WOD

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