5 rounds of:
23 Air Squats
14 Hand Release Push-Ups
18 AbMat Sit-ups
5 rounds of:
23 Air Squats
14 Hand Release Push-Ups
18 AbMat Sit-ups
July 19, 2017 3:06 AM
8 mins 1 sec | Rx'd
197th WOD
Result
Result
8 mins 1 sec | Rx'dStats
WOD Count
197th
Level
-
Avg Power Output
174.3 (ft*lbs)/sec
Training Days
124 (2024)
History
2
Stats
WOD Count
197th
Level
-
Avg Power Output
174.3 (ft*lbs)/sec
Training Days
124 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,889 Reps (+70)Milestone 3,500
Sit-up
3,106 Reps (+90)Milestone 1,500
Air Squat
1,008 Reps (+115)Milestone 2,500
Squat
1,615 Reps (+115)History (2)
History (2)
